FitIQ

Intake

Answer once. We’ll generate a personalized workout + nutrition plan that respects your constraints.

Optional focus (not required)

Longevity

Sustainable strength, mobility, habits

Heart / brain health

Aerobic base, BP-friendly, brain-supportive habits

Basics

Training

3 days/week

45 min/session

Equipment (one per line)

Constraints (hard)

Nutrition preference

Lifestyle

Health sync (optional)

After intake, go to /setup to generate your webhook token for Shortcuts/Tasker.

/health/webhook/<token>

This uses 1 AI call. Refinements can be added later as extra calls.